CBT
Cognitive behavioral therapy - for depression, anxiety, and thought patterns that keep you stuck.
Service
A space to be heard.
Talk therapy that meets you where you are. We'll build insight, skills, and steadiness together - at a pace that feels safe, in a space where you can say the true thing.
At a glance
Visit length
Confirmed when scheduling
Frequency
Weekly to monthly
Format
In person · Telehealth
Payment
Insurance and self-pay available
Call for an appointment
What supportive psychotherapy is
Supportive psychotherapy is a form of talk therapy that pairs a warm, consistent therapeutic relationship with practical, evidence-based skills. It is not the same as psychoanalysis or long-term exploratory work - though it can include those elements when useful.
The goal is straightforward: help you feel better, function better, and understand yourself more clearly. Sessions are collaborative. You set the agenda; your therapist helps you make sense of what's happening, learn new skills, and move toward what matters to you.
Who it helps
Supportive psychotherapy is a good fit for a wide range of concerns, including:
- Depression and persistent low mood
- Anxiety, panic, and chronic worry
- Stress related to work, relationships, or major life changes
- Grief and loss
- Low self-esteem and self-criticism
- Difficulty managing emotions or impulses
- Adjustment to a new diagnosis, medication, or life stage
What to expect
Your first session
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01
Getting to know you
The first session is a conversation. We'll talk about what brought you in, what you've tried before, what you're hoping for, and what kind of life you'd like to be living. No pressure to perform or to "have it figured out."
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02
Your goals
By the end of the first session, you should have a clear sense of whether this is a good fit, and we'll talk together about what a treatment plan might look like - frequency, focus areas, and whether medication should be part of the picture.
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03
Session format
Visit length and frequency are discussed based on your clinical needs. Supportive psychotherapy may be available in person or through secure telehealth when appropriate.
How we work
Approaches we use
We draw from several evidence-based approaches, choosing what fits the person in front of us rather than following a single school of thought.
DBT-informed
Skills work for emotion regulation, distress tolerance, and interpersonal effectiveness.
Mindfulness
For grounding, attention, and a kinder relationship with your own experience.
Questions
Frequently asked questions about therapy
How long does therapy take?
It depends on what you're working on. Some concerns resolve in 8–12 sessions; others benefit from longer-term work. We'll check in regularly about how it's going and adjust as needed. You're never locked in.
Do I have to come every week?
Weekly is standard at the start, but biweekly or monthly sessions work well for many people - especially once you've built skills. We'll figure out a cadence that fits your life and your goals.
Can I do therapy over telehealth?
Yes. Therapy translates very well to secure video for most concerns. Some people prefer in-person and that's fine too - we offer both.
Do I need to be in medication management to do therapy here?
No. You can do therapy, medication management, or both - your choice. Many patients do both, but plenty see us for one service only.
Ready to begin?
Call our office to ask about supportive psychotherapy availability and request an appointment.